It turns out all I needed to do was transfer my Boomkin over and it cured all my ills. Its weird because it has gotten me playing all my other toons more too. I have been running more in the last week then I think I had in the three weeks previous. We started our second raid team up again and I got my priest in there it was kind of fun. I now have 6 80's on the server and my mage is 77 making great progress through. I am so glad you can start the tournament at 77 it really helps make for speedy leveling. My mage already has 50 triumph emblems thanks to the daily random dungeon. I have been leveling frost and I am going to keep a frost spec because right now it just works so well for me. I am consistently hitting 2200-2400 dps at 77 Deep Freeze really makes Frost a strong spec and I have gotten crits as high as 12000 with it already. I like big numbers :)
PS when you haven't been in ToC 10 for a few months it can be brutal when they put the weekly in there.